Falafel-Avocado Toast

Falafel-Avocado Toast

Falafel-Avocado Toast

from FamilyFeatures

Ingredients

  • 1 ripe avocado, peeled, pitted and coarsely chopped
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 2 tablespoons lemon juice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • Tabasco sauce, to taste (optional)
  • 1/4 cup diced red bell pepper
  • 1/4 cup sliced scallions
  • 8 slices whole grain bread, toasted
  • 16 slices thinly sliced ripe tomato (about 3 small tomatoes), divided
  • 24 slices thinly sliced cucumber (about 1/2 an English cucumber), divided
  • 8 tablespoons fat free plain Greek yogurt, divided

Preparation

  1. In medium bowl, mash avocado and chickpeas together with lemon juice, cumin, garlic powder and Tabasco using fork, or pulse in food processor to coarsely mash.
  2. Fold in bell pepper and scallions then divide among toasted bread. Top with tomato and cucumber slices and 1 tablespoon of yogurt. Pair each serving with 8-ounce glass of milk.

Serves
4 (2 pieces of toast each)

Notes, Tips & Suggestions
See at Falafel-Avocado Toast

Calories: 430g Total Fat: 12g
Cholesterol: 5mg Protein: 25g
Carbohydrates: 59g Sodium: 460mg
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